太极拳太极剑学练指引


一、32式太极剑动作名称|太极拳太极剑学练指引





I list of the 32-form Taiji Sword



预备势



起势(三环套月)



第一组



(一)并步点剑(蜻蜓点水)



(二)独立反刺(大魁星势)



(三)仆步横扫(燕子抄水)



(四)向右平带(右拦扫) (五)向左平带(左拦扫) (六)独立抡劈(探海势) (七)退步回抽(怀中抱月) (八)独立上刺(宿鸟投林) 第二组



(九)虚步下截(乌龙摆尾) (十)左弓步刺(青龙出水) (十一)转身斜带(风卷荷叶) (十二)缩身斜带(狮子摇头) (十三)提膝捧剑(虎抱头) (十四)跳步平刺(野马跳涧) (十五)左虚步撩(小魁星势)



(十六)右弓步撩(海底捞月) 第三组



(十七)转身回抽(射雁势)



(十八)并步平刺(白猿献果) (十九)左弓步拦(迎风弹尘) (二十)右弓步拦(迎风惮尘) (二十一)左弓步拦(迎风婵尘) (二十二)进步反刺(顺水推舟) (二十三)反身回劈(流星赶月) (二十四)虚步点剑(天马行空)



第四组



(二十五)独立平托(挑帘势)



(二十六)弓步挂劈(左车轮剑) (二十七)虚步抡劈(右车轮剑) (二十八)撤步反击(大鹏展翅) (二十九)进步平刺(黄蜂入洞) (三十)丁步回抽(怀中抱月) (三十一)旋转平抹(风扫梅花) (三十二)弓步直刺(指南针)



Preparation



Beginning form: Three Rings Encircle the Moon



Group one



Form I Place the Feet Together and Point Sword (The Dragonfly Dips Water) ,



Form II Thrust Sword with a Backhand with One Leg Standing (The Big Dipper)



Form III Crouch Down and Sweep Sword (The Swallow Skims Across the Water)



Form IV Level Turning to the Right (Block and Sweep to the Right)



Form V Level Turning to the Left ((Block and Sweep to the Left)



Form VI Wheel Hack Sword with One Leg Standing (Searching the Sea)



Forin VII Step Back and Drawing back the Sword (Embrace the Moon)



Form V川 Thrust Sword Upward with One Leg Standing ( Birds



Returning to the Nests in the Trees at Dusk)



Group two



Form IX Sweep Sword downward in Empty Stance ( Black Dragon Swings Its Tail)



Form X Thrust in Left Bow Stance ( Green Dragon Rises out of the Waters)



Form XI Turn Around and Carry Sword (Wind Blows the Lotus Leaf)



Form XII Withdraw the Body and Carry Sword Obliquely( The Lion Shakes Its Head)



Form XIII Raise the Knee and Hold up the Sword( The Tiger Holds Its Head High)



Form XIV Jump to a Flat Thrust( Wild Horse Leaps Over the Stream)



Form XV Swing Sword in Left Empty Stance (The Little Dipper)



Form XVI Swing Sword in Right Bow Stance (Scooping the Moon from the Bottom of the Sea)



Group three



Form XVII Turn Around and Drawing Back the Sword (Shoot the Wild Geese)



第五章32式太极剑 O ' _ 娜g蜩―MWMMWWyW1



Form XV 川 Close Steps and Flat Thrust (White Ape Serves Fruit)



Form XIX Parry in Left Bow Stance (Dusting in the Wind)



Form XX Parry in Right Bow Stance (Dusting in the Wind)



Form XXI Parry in Left Bow Stance (Dusting in the Wind)



Form XXII Step Forward and Thrust with a Backhand ( Pushing the Boat with the Current)



Form XXIII Turn Around and Hack (The Meteor Chases the Moon)



Form XXIV Point Sword in Empty Stance ( Heavenly Horse Gallops across the Sky)



Group four



Form XXV Hold Sword w汕 One Leg Standing ( Lifting the Door Curtain)



Form XXVI Circular Hack in Bow Stance (Left Wheeling Hack into a Left Bow Stance)



Form XXVII Circular Hack in Empty Stance ( Right Wheeling Hack Into a Right Empty Stance)



Form XXVIII Step Backward and Backhand Strike ( Great Hawk Spreads Its Wings)



Form XXIX Step forward and Flat Thrust (Wasp Charges into a Cave)



Form XXX Drawing back the Sword in "T" Stance (Holding the Moon)



Form XXXI Turn Around and Sweep Sword across ( Wind Sweeps Away the Plum Blossoms)



Form XXXII Direct Thrust in Bow stance (Compass)



Conclusion





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