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Form XXVI: Circular Hack in Bow Stance （Left Wheeling Hack into a Left Bow Stance）
1.左脚前落，脚尖外撇,随即重心前移,身体左转，两腿交叉半坐，右 脚跟离地；同时,右手持剑向身体左后方穿挂,剑尖向后;左手剑指仍附于 右手腕部；目视剑尖（图5-1 -95）。
1. Lower your left foot forward on the ground, tiptoe turning outward. And then, shift your gravity forward and tum your body to the left with the two legs crossed into a half-squatting stance, the right heel leaving off the ground. At the same time, hack the sword held in your right hand circularly left backward, the tip of the sword pointing backward. Rest the left sword
图 54-95图 54-95finger on your right wrist. Look at the tip of the sword (fig. 5-1-95).
图 54-95
图 54-95
动作要点：
(1)挂剑时，要先向里屈腕使剑尖转向下,然后再 以剑尖领先向后贴身勾挂。剑的运行路线为立圆。
(2 )挂剑时转体要充分,上体要正直。
Key points:
(1) When swinging sword circularly, you should bend the right wrist inward to make the tip of the sword pointing downward. And then, make the tip of the sword backward to draw and swing circularly close to your body. The route of the swords moving is a vertical circle.
(2) Tum completely when swinging sword circularly, and keep your upper body erect.
2.身体右转，右脚向前上步,重心前移成右弓步；同时，右手持剑边 向里翻腕边划弧上举，顺势向前劈下，力在剑刃，剑与右臂和右肩成一条 直线;左手剑指经左腰间向后、向上划弧绕举至左额侧上方；目视剑尖 (图 5-1-9631-97 )。
图 5 -1-97图 5 -1-97图 5-1-96 forward in flow, focusing force图 5-1-96 forward in flow, focusing force2. Turn your body to the right, and step forward with your right foot, shifting your gravity forward into right bow stance. At the same time, tum the sword held in your right hand inward as being raised in an arc, and hack on the sword blade edge. Keep the sword in a straight line with your right arm and right shoulder. Move the left sword finger backward and upward in an arc pass the left side of your left waist, and end being raised above the left side of your forehead. Look at the tip of the sword (fig. 5-1-96, 5-1-97).
图 5 -1-97
图 5 -1-97
图 5-1-96 forward in flow, focusing force
图 5-1-96 forward in flow, focusing force
动作要点：
弓步和劈剑应同时完成,视线随剑移动。
Key points:
The bow stance should be completed with hacking sword. The line of sight should be followed with the sword.
实战作用：
当对方用剑刺向我腿部时，我用剑的中段格挡住来剑，并顺势上步用 剑的前段劈砍对方头部。
Functions in fighting:
When thrust at your leg by the opponent, you can hold up the attacking sword with the middle part of the sword, and then step forward to hack at the opponents head with the front part of the sword.
易犯错误：
挂剑和劈剑之间有停顿。
Common errors:
There is a pause between swinging sword circularly and hacking sword.
更正方法：
先要弄清楚挂剑和劈剑是一个动作的两种剑法,不应有停顿,然后再 反复练习。
Corrective measures:
First, be clear that "swing sword circularly" and nhacking swordn are just the two practiced means of one movement, and they should be done without any pause. And then, practice it again and again.
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