太极拳太极剑学练指引


一、图图二十四、虚步点剑(天马行空)|太极拳太极剑学练指引
















Form XXIV: Point Sword in Empty Stance (Heavenly Horse Gallops across the Sky)



1 .左脚提起向前收至右脚内侧;同时,左手 剑指向内翻转落于右臂内侧;右手持剑停留在原 位不动;目视剑尖(图5-1187)。



1. The left foot is raised to step forward to the inner side of the right foot. At the same time, the left sword finger is turned inward to place at the inner side of the right arm. The sword held in your right hand is placed at the former position without moving. Look at the tip of the sword (fig. 5-1-87).



动作要点:



左脚上步和剑指下落应同时完成。



Key points:



Stepping forward with your foot should be done with lowering the sword finger.



2.身体左转,左脚向起势方向(正南)上步,脚尖外撇;同时,右臂持 剑外旋上举,剑尖指向体后;左手剑指向下、向左划弧收于左腰间,手心向 上;目视前方(正南)(图5-1-88)。



2. 图5 -卜88图5 -卜88Turn your body to the left, and step to the direction of the beginning form (due south) with your left tiptoe turning outward; At the same time, tum the right arm holding the sword outward as being raised, the tip of the sword pointing backward. Move the left sword finger downward and leftward in an arc and end at the left side of the waist, palm facing upward. Look straight ahead (due south) (fig. 5-1-88).






图5 -卜88



图5 -卜88



动作要点:



右手持剑略高于头。右手握把要活。



Key points:



The sword held in your right hand should be above the head slightly. The hilt should be held loosely with the right hand.



3.重心前移至左腿后,右脚随即提起向前上步,脚尖点地,成右虚 步;同时,右手持剑向前下方点出,伸臂提腕,剑尖斜向下,力达剑尖;左手 剑指向身体左侧上方划弧,在体前与右手相合(附于右手腕部);目视剑 尖(图 5-1?89、5-1-90)。



3. 图 54-89图 54-89图5?l~90图5?l~90After shifting your gravity forward to your left leg, raise the right foot to step forward, tiptoe on the ground for a empty stance. At the same time, point the sword held in your right hand straight ahead downward, with the right arm being stretched out and the right wrist being lifted. Point the tip of the sword downward obliquely. Focus force on the tip of the sword. Draw the left sword finger left upward in an arc and put together with your right hand in front of your body (touching on your right wrist). Look at the tip of the sword (fig. 5-1-89, 5-1-90).






图 54-89



图 54-89



图5?l~90



图5?l~90



动作要点:



(1)上步与点剑需同时完成,均朝向正南方(起势方向)。



(2)点剑时,要屈腕上提,活把握剑。身体要保持正直。



Key points:



(1) Stepping forward should be done with pointing the sword at the same time, both facing the due south (the direction of beginning form).



(2) When pointing sword, your right wrist should be bent to lift. Hold the hilt loosely. Keep the body erect.



实战作用:



当我方预感到对手要从身体左侧进攻时,可趁其不备,主动上步用剑 点刺对方的手腕。



Functions in fighting:



When foreboding to be attacked from left, you can initiatively step forward to point the opponent^ wrist with the sword.



易犯错误:



点剑时右手腕僵直。



Common errors:



Your right wrist tends to be stiff while pointing the sword.



更正方法:



右手腕要松活,避免过分紧张。



Corrective measures:



The right wrist should be loose and flexible, avoiding nervousness.



第四组



Group Four





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