太极拳太极剑学练指引


一、左虚步撩(小魁星势)|太极拳太极剑学练指引





Form XV: Swing Sword in Left Empty Stance (The Little Dipper)



1.重心向后移至左腿,上体左转,右脚回收至左 脚内侧,脚尖点地;右手持剑向外翻转的同时向上、向 后划弧,剑把落至胸前,剑尖斜向上;左手剑指向下落 于右手腕部;目视剑尖(图5-1 -56)。






1. Shift your gravity backward to your left leg, and turn your upper body left. Draw your right foot back to the inner side of the left one, tiptoe on the ground. At the same time, move the sword held in your right hand upward-backward in an arc, palm turning outward. Lower the hilt to place in front of your chest, with the tip of the sword facing oblicpiely upward; Lower the left sword finger to touch your right waist; Look



at the tip of the sword (fig. 5-1-56).



动作要点:



(1)撤步与收剑要同时进行。



(2)右手持剑回收时,应向内翻转。



Key points:



(1) Stepping back should be done as drawing back the sword.



(2) When being drawn back, the sword held in your right hand should be turned inward.



2.上体略向右转,右脚向前上步,脚尖外撇;同时,右手持剑向下绕 至腹前,剑身斜置于身体左侧;左手剑指贴附于右手腕内侧,并随右手一 起运动;眼随视剑体(图5-1-57) o



2. 图5?卜57图5?卜57Turn your upper body right slightly, and step forward with your right foot, tiptoe turning outward. At the same time, move the sword held in your right hand downward and end before the abdomen, and place the sword before the left side. The left sword finger touching on your right wrist is followed with the moving of your right hand. Eyes on the sword ( fig. 5-1-57).






图5?卜57



图5?卜57



动作要点:



右手持剑向后绕转时,剑要贴近身体划一立圆。



Key points:



When moving the sword held in your right hand backward in an arc, the sword should be closed to the body to draw a vertical circle.



3. 上体继续向右转,重心向前移至右腿,左脚随即上步,脚尖点地成 左虚步;同时,右手持剑向前上方撩出,手心转向外,停于右额前上方,剑 尖略低;左手剑指仍附于右腕部;目视剑尖(图-58)。



4. Keep on turning your upper body right. Shift your gravity forward to your right leg. And then, step forward with your left foot, tiptoe on the ground into a left empty stance; At the same time, swing the sword held in your right hand upward and end above the right forehead, with palm turning to face outward and the tip of the sword a litde bit lower; Rest the left sword finger on your right wrist; Look at the tip of the sword (fig. 5-1-58).



图 5-1-58图 5-1-58动作要点:






图 5-1-58



图 5-1-58



(1)撩剑时,剑要贴身走立圆,力达剑刃前端;右手 握剑不要过紧。



(2)撩剑动作要与身体的左右转动相配合。



(3)撩剑过程中,剑尖不可触地。



Key points:



(1) When swinging, the sword should be closed to your



body and made a vertical circle, focusing force on the front part of the sword blade edge. The sword should not be held



too tightly.



(2) Swinging sword should be coordinated with turning your body to the left or right.



(3) Do not make the tip of the sword touch the ground during swinging the sword.



实战作用:



当对方用剑劈刺我头部时,我翻腕摆剑格挡来剑,并顺势用剑刃前段 撩击对方持剑的手臂或下颌。



Functions in fighting:



When hacked your head by the opponent, you can tum over the wrist and swing to ward off the attacking sword, and then swing the opponent^ arm or jaw with the front part of the sword blade edge.



易犯错误:



绕剑和撩剑的动作路线不呈立圆。



Common errors:



Pulling the sword and swinging the sword are not in a vertical circle.



更正方法:



采用站立姿势,反复做绕剑和撩剑动作,注意剑要靠近身体,以肩为 轴划立圆;同时右手腕要松活。



Corrective measures:



Taking a standing stance, you can make the sword in an arc and swing the sword repeatedly. Pay attention to close the sword to your body, and make a vertical circle with right shoulder as the axis. At the same time, keep your right wrist loose and flexible.





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