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Form XIII: Kick with Right Heel
1.上体向右转,左手手心向上，前伸至右手腕背面，两手相互交叉， 随即向两侧分开并向下划弧，手心斜向下;同时左脚提起向左前侧方进一 步,脚尖略外撇;身体重心前移，右腿自然蹬直，成左弓步；目视前方(图 4-1-110.4-1-111a4-1-112)o
1 . Turn your torso to the right and move your left hand, palm up, to where it crosses your right hand at the wrist, while pulling your left foot back a bit, keeping your toes on the ground. Separate your hands with your palms turned obliquely downward. Meanwhile, raise your left foot and take a step to the left forward, shift gravity into a left bow stance with right knee
图 44411图 44411图 4-1-112图 4-1-112图 4-1-110 straightened naturally.图 4-1-110 straightened naturally.Your toes should be turned slightly outward. LookYour toes should be turned slightly outward. Look
图 44411
图 44411
图 4-1-112
图 4-1-112
图 4-1-110 straightened naturally.
图 4-1-110 straightened naturally.
Your toes should be turned slightly outward. Look
Your toes should be turned slightly outward. Look
straight ahead (fig. 4-1-110, 4-1-111, 4-1-112).
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