孙式太极拳竞赛套路


一、转身云手(见图 3-96?3-101)。|孙式太极拳竞赛套路





3.30.2 Turn body and wave hands (Fig. 3 — 96 ?3 — 101).












要点:横移松胯,重心平移,用腰带动两臂体前运转。 重复3次。



Key points: Move your weight horizontally across with the hips relaxed. Use your waist to steer the movements of the arms. Perform this movements 3 times.






图 3-100 Fig.3-100 图 3-101 Fig.3-101



3.31高探马



Gao Tan Ma
(Search high on the horse)



虚步探掌(见图 3 - 102 ~ 3 - 103)。Empty stance and stretch palm (Fig.3- 102-3 - 103).



要点:外形上很像手挥琵琶。但是,劲力不同,此动



作多探掌前穿之劲。



Key points: The posture is similar to that ofuhands strums the lute". However, the force applied is different and this movement has more thrusting force.






图 3-102 Fig.3- 103



图 3-103 Fig.3-103





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