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Bai He Liang Chi (White crane spreads wings)
3.7.1 上步提按(见图 3-24~3-25)。Step toward to lift and press (Fig.3 - 24 - 3 - 25).
要点：右手上提，左手下落，在胸前相遇时，迈右步出 腿上下配合。
Key points： Lift up the right hand and drop down the left hand. Step the right leg forward when two hands meet in front of the chest.
3.7.2 跟步双推(见图 3 - 26 ~ 3 - 27)O Follow up push with palms (Fig.3 - 26 ?3 - 27)?
要点：跟步要点与前相同，全身合力达于两掌根。
Key points： The requirements of the follow up step are Simula r to that of the previous one. Make the collected force of the body flow to both palms.
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