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Zuo Dan Bian (Left single ^iiip)
横步单鞭(见图 3 - 20~3-21)。Side step and single whip (Fig. 3-20-3-21).
要点：下肢开胯屈膝撑圆，两掌一边向外推一边左右 横开。就像双手捋一根长杆。
Key points： Open your hips and bend your knees. Push both
图 3-20 Fig.3-20 图 3-21 Fig.3-21
palms outward and separate to the right and the left like smoothing a long pole.
3.6提手上势
Ti Shou Shang Shi (Lift hands and step up)
收脚提手(见图 3-22~3-23)。Withdraw foot and Lift hands (Fig.3-22-3-23).
要点:松左胯根，重心完全移到左腿，右腿依次提起,收 于左脚内侧，重心平稳横移，身体中正。两手右提左落配合。
mummumKey points： Relax the left hip and shift the weight completely to the left leg. Lift up the right leg and bring it to the inner side of the left leg. Move your weight across steadily and keep the body upright. Coordinate the movements of lowering the left hand and
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raising the right hand.
图 3-22 Fig.3-22
图 3-23 Fig.3-23
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