空手道型拳KATA


一、.步法动作|空手道型拳KATA





猫足立



2 .手部动作:左高位顺 势格挡,同时右拳高位 摆动击打(左拳在额前 停止)



3 .方向:A



1 .The movement of feet: keep still as the last one in situ



2 .The standing means: stand in a dachi cat stance



3 .The movement of hands: make a homeopathic left high block and right fist makes a swing strick simultaneously (left fist stops at the front of the forehead)



4 .Direction:A






1 .足部动作:身体向左 转动270度






2 .步法动作:三战站立 3.手部动作:左中位挂 手格挡,右掌置于胸 前,手背向上



4 .方向:D2



要点:身体迅速移动, 实施挂手格挡。肘部置 于右腋下



1 .The movement of feet: body rotates 270°to the left



2 .The standing means: three point stance



3 .The movement of hands: make a left median block.Right fist locates in front of the chest, opisthenars up 4.Direction:D2



Key point: body moves swiftly, make a block, elbows locate below the right armpit




1 .足部动作:向右转动 身体,呈半前屈站立 (右脚在前)






2 .步法动作:半前屈 站立



3 .手部动作:左拳实施 低位击打,同时右手紧 握,置于右腋下



4 .方向:D2



1.The movement of feet: rotate the body to the left, stand in a half leaning stance to the front(left foot before) 2.The standing means: in a half leaning stance to the front



3.The movement of hands: left fist makes a low attack and clench your right fist



simultaneously,put it



below the right armpit 4.Direction:D2






1.足部动作:原地不变 2.步法动作:半前屈立 3.手部动作:左高位拳 背向前击打,同时右拳 回收腋下



4.方向:D2



要点:在做连续实施低 位击打、高位击打时, 要双脚转向同一边,转 腰,弯曲右膝,为能快 速旋转作准备



1 .The movement of feet: keep still as the last one in situ



2 .The standing means: in a half leaning stance to the front



3 .The movement of hands: left high opisthenar



attack forward, take back the right fist below the right armpit



4 . Direction: D2



Key point: when making continuous low block, high attack, both feet turn to the same side. rotate the wrast, bend right knee, prepare for the swift rotation




1 .足部动作:身体向左 旋转,恢复三战






2 .步法动作:三战站立



3 .手部动作:右中位格 挡,同时左拳置于左 腋下



4 .方向:向D2



1 .The movement of feet: rotate the body to the left,return to the three point stance



2 .The standing means: three point stance



3 .The movement of hands: make a left median block, put left fist below the left armpit 4.Direction:D2






1.足部动作:右中位前 踢,双拳保持不变 2.步法动作:左脚站立 3.手部动作:双拳保持 不变



4.方向:D2



1 .The movement of feet: make a left median kick, both fists keep still as before



2 .The standing means: left foot stands



3 .The movement of hands: both fists keep still as before



4 .Direction:D2






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