空手道型拳KATA


一、步法动作|空手道型拳KATA





马步站立



2 .手部动作:双手掌心 相对,置于腹部前方 (右手在上,左手在



下)



3 .方向:D1



要点:两手臂水平置于 胸前



1 .The movement of feet: left foot step out along the left 45° angle, stand in a horse stance



2 .The standing means: stand in a horse stance



3 .The movement of hands: palms opposite, located in front of the abdomen (right hand up, left hand down)



4 . Direction:D1



Key point: arms locate in front of the chest



horizontally






1 .足部动作:右脚绊于 左膝前



2 .步法动作:左脚站立



3 .手部动作:紧握双拳 置于腋下,抬起双肘



4 .面向方向:D1



1 .The movement of feet: right foot trip in front of left knee



2 .The standing means: left foot stand



3 .The movement of hands: clench fists and put them below armpits, raise elbows



4 .Direction: D1




1 .足部动作:右脚恢复 原始位置,然后臀部下 沉呈马步站立






2 .步法动作:马步站立 3.手部动作:双拳向 下,实施低位击打,身 体向左斜前方 45° 角,眼睛向下



4 .方向:D1



要点:双拳中指第二关 节凸起



1 .The movement of feet: the right foot return to the original location, then hips sink, stand in a horse stance



2 .The standing means: stand in a horse stance



3 .The movement of hands: fists downward, make a low block, body move to the 45° left front, eyes down



4 .Direction:D1



Key point: both middle fingers’ second joint of fists heave






1 .足部动作:以左脚为 轴,身体向右后旋转 180度



2 .步法动作:马步站立



3 .手部动作:左低位格 挡,右拳置于腋下



4 .方向:D1



1.The movement of feet: axis of left foot,body makes a rotation of 180° 2.The standing means: stand in a horse stance 3.The movement of hands: make a left low block, right fist locates below the armpit 4.Direction:D1




1 .足部动作:左右脚向 右斜前方45度角方向 拖进(右脚在前)









2 .步法动作:三战站立 3.手部动作:右手从左 肩向下实施掌心低位 格挡,左手向前推,至 左肩



4 .方向:C1



1 .The movement of feet: feet front inclined Angle of 45 degrees to the right direction to (right foot) before



2 .The standing means: three wars stand



3 .The movement of hands: right from the left shoulder implementation palm



down low block. left hand forward, to the left shoulder



4 .direction:C1






1.足部动作:左脚沿右



45 °角迈出,呈马步 站立



2 .步法动作:马步站立



3 .手部动作:双手掌心 相对,置于腹部前方 (左手在上,右手在下)



4 .方向:C1



要点:两手臂水平置于 胸前



1 .The movement of feet: 45° angle step left foot along the right, a stance to stand



2 .The standing means: stand in a horse stance



3 .The movement of hands: hands palm relative, in the abdomen (left hand, right hand next) ahead 4.direction:C1



Key point: two closed forearm horizontal, at his chest




1 .足部动作:左脚绊于 左膝前






2 .步法动作:右脚站立



3 .手部动作:紧握双拳 置于腋下,抬起双肘



4 .方向:C1



1 .The movement of feet: left foot trip in front of right knee



2 .The standing means: right foot stand



3 .The movement of hands: clench fists and put them below armpits, raise elbows 4.Direction:C1








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