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Sit back and deflect palm
Sit back and deflect palm
(见图3 - 263)0 (Fig.3-263).
3.54.2 转腰弹打(见图 3 - 264)o Turn waist and spring force strike(Fig.3-264).
要点：力由下肢固定蹬地，腰脊转动，手臂屈伸组成 合力。
Key points： Push the feet against the floor while turning the waist and bending and stretching the arm to form the force.
图 3 - 265 Fig.3-265图 3 - 265 Fig.3-265图 3 — 264 Fig.3-264图 3 — 264 Fig.3-264
图 3 - 265 Fig.3-265
图 3 - 265 Fig.3-265
图 3 — 264 Fig.3-264
图 3 — 264 Fig.3-264
3.55 金刚捣碓
Jin Gang Dao Dui
(Buddha" s warrior attendant pounds the mortar)
3.55.1 左转平捋(见图 3-265)o Turn left ond deflect(Fig.3 - 265).
3.55.2 虚步撩掌(见图 3 - 266 ?3 - 267)0 Empty stance and lift palm (Fig.3 - 266 ?3 - 267).
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