|
|
Fan Hua Wu Xiu
(Turn over flowers and brandish sleeves)
跳步双劈(见图 3 - 88 ?3 - 90)。Jump and double hands chop (Fig.3-88-3-90).
要点：落地主动跺踩，表现沉稳。屈胯和膝缓冲力， 万万不可腿僵直，脚跟先着地。’
Key points： Actively stamp both feet with balance. Weaken the force by keeping the hips and knees bent when you land. Never land on the floor with straight knees or on your heels .
图 3-89 Fig.3-89图 3-89 Fig.3-89图 3-90 Fig.3-90图 3-90 Fig.3-90
图 3-89 Fig.3-89
图 3-89 Fig.3-89
图 3-90 Fig.3-90
图 3-90 Fig.3-90
浏览393次
