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Yan Shou Gong Chui
(Hide hand and strike fist)
3.8.4 提膝刁收(见图 3 - 70 ?3 - 71)o Li什 knee and pull back hook grasp( Fig. 3 - 70 - 3 - 71).
Key points： Use the right little finger to steer the movement of twisting the wrist.This movement can be used to defend yourself against the wrist lock.Key points： Use the right little finger to steer the movement of twisting the wrist.This movement can be used to defend yourself against the wrist lock.图 3-70 Fig.3-70 图 3-71 Fig.3-71图 3-70 Fig.3-70 图 3-71 Fig.3-71要点：右掌以小指领劲旋腕缠收。这一招可以破解对 方抓我手腕。
Key points： Use the right little finger to steer the movement of twisting the wrist.This movement can be used to defend yourself against the wrist lock.
Key points： Use the right little finger to steer the movement of twisting the wrist.This movement can be used to defend yourself against the wrist lock.
图 3-70 Fig.3-70 图 3-71 Fig.3-71
图 3-70 Fig.3-70 图 3-71 Fig.3-71
3.8.5 擦脚合臂(见图 3 - 72 ~ 3 - 73)。Slide foot and close arms(Fig.3-72-3-73).
3.8.6 旋臂合拳(见图 3 - 74 ?3 - 75)o Rotate arms and close fist(Fig.3-74-3-75).
3.8.7 转腰发拳(见图 3 -76)。Turn waist and punch(Fig.3 - 76).
要点：蹬地、转腰、腰脊弹打、旋臂，力达拳面，左肘主 动后撤，利用腰脊发出螺旋弹抖力。有几句拳理不可不 知：“蓄劲如张弓，发劲似放箭”，“发劲专注一方”，“蓄而 后发”，“屈中求直”。
图 3-75 Fig.3-75图 3-75 Fig.3-75图 3-74 Fig.3-74
图 3-75 Fig.3-75
图 3-75 Fig.3-75
Key points： Push the foot against the floor and turn the waist using the spine to emit a springing force. Twist the arm and direct the force to the fist. Pull back the left elbow naturally to give a twisting force strike. The following are a few theoretical sayings you must know.They are “Xu Jin Ru Zhang Gong, Fa Jin Si Fang Jian"，“Fa Jin Zhuan Zhu Yi Fang"，“Xu Er Hou Fa” and “Qu
图 3-76 Fig.3-76图 3-76 Fig.3-76Zhong Qiu Zhi^C*'collect and store the force like the opened bow, and release the force like shooting the arrow,?；u collect and store the force first and then release with focus"and“keep straight in bending”.)
图 3-76 Fig.3-76
图 3-76 Fig.3-76
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