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3.1.6 (见图 3 - 15)o Stamp foot and hammer fist (Fig.3-15).
要点：震脚时屈膝松胯，全脚掌着地。注意：震脚时先 松左胯，保持身体中正，整体下落。
Key points： Relax the left hip and bend the knee when stamping the right foot with the whole foot touching the floor. Attention： Relax the left hip, keep the body straight and then stamp with the weight of the entire body .
3.2 揽扎衣
3.3 Lan Zha Yi (Tuck in robes)
3.3.1 左转托拳(见图 3 - 16 ~ 3 - 17)o Turn Ie什 and raise fist (Fig.3-16-3-17).
要点：劲起于脚底，旋腰带动两手上托。
Key points： Start the force from the feet and twist the waist to steer the movement of raising both hands.
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