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You Lan Que Wei
(Right grasp the peacock's tail)
3.1.4 丁步抱球(见图 3-7 ~ 3-9)。T- stance and hold ball (Fig3-7~3-9).
要点：身体向左侧松沉，用腰带动身体右转，劲贯右 臂，两掌心相对。
Key points： Relax and drop the body to the left . Use your waist to turn your body right. The force is penetrated to the right
eWE COMPEimON ROUTINE OF42 sm￡ TAI J- QUANarm with pa-m to pa-m.
eWE COMPEimON ROUTINE OF42 sm￡ TAI J- QUAN
arm with pa-m to pa-m.
3?2?2 皿田用助(2函3|1013|11)。Bow stQnc① Qrd WQrd
0 ft (F93 — 10?3—11L
要点：左腿前弓由踝、膝、胯节节依次放松，与左臂协 调一致，上下对应贯穿用劲，两臂撑圆。
图 3-10 Fig.3-10 图 3-11 Fig.3-11
Key points： Relax your ankle,your knee and your hips in turn to form the left bow stance and coordinate these movements with the left arm. The force runs through the legs and arms with the arms forming a circle.
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