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(见图 3 - 90 ?3 - 92)O Withdraw foot and hold ball (Fig.3-90-3-92).
要点：左右倒换重心时不可身体明显起伏。
Key points： While shifting your weight left or right,don,t raise
3.13.2 the body up or down.图3-90 Fig.3-90图 3-91 Fig.3-91转体分掌(见图 3-93?3-95)。Turn body and open palms (Fig.3 - 93 ~ 3 - 95).
the body up or down.
图3-90 Fig.3-90
图 3-91 Fig.3-91
要点：以腰脊为轴带动两臂平抹。
Key points： Use the waist and the backbone as the axis to steer the movements of the arms.
图 3-92 Fig.3-92
图 3-93 Fig.3-93
图 3-94 Fig.3-94
图 3-95 Fig.3-95
3.13.3 跟步摆掌(见图 3 - 96)O Follow up step and sway palm (Fig.3-96).
图 3-96 Fig.3-96图 3-97 Fig.3-97
图 3-96 Fig.3-96
图 3-97 Fig.3-97
3.13.4 虚步藏拳(见图 3 - 97)。Cover fist and empty stance (Fig.3-97).
要点：重心虚实分清，四肢屈蓄有余。
Key points： Shift your weight with the distinct emptiness and the solidness. Bend the limbs to collect the force.
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