|
|
(见图 3-79)。Turn and drop palms (Fig.3- 79).
1.1.4 4 跟步推按(见图 3 - 80 ~ 3 - 81)。Follow up step and push press (Fig.3-80-3-81).
要点：裆劲下沉，右脚蹬地，两掌随重心前移，浅弧形 推出。
Key points： Drop your groin and push your right foot against the floor. Shift your weight while pushing the palms forward in an
88080
8
80
80
第二段 Segment 2
3.11 开合手
Kai He Shou
(Open and close hands)
3.11.1 转体开掌(见图 3-82~3-83)。Turn body and open palms (Fig.3-82-3-83).
图 3-82 Fig.3-82图 3-83 Fig.3-83要点：转体与开手，在转腰带动下，边转体边完成，开 掌时两掌心始终相对，利用身体内部的运动，催动两掌分 开，重心略右移。
图 3-82 Fig.3-82
图 3-83 Fig.3-83
Key points： Perform the movements of turning your body and opening the palms simultaneously by turning your waist. Use the movement of the chest to steer the movement of opening the palms with palms always facing each other and shift your weight to the right leg.
浏览455次
