|
|
(见图 3 -75)。Bow stance and punch (Fig.3 -75).
要点：拦掌、打拳与弓腿协调一致，弓步的两脚横向 距离约为10厘米。
Key points： Coordinate the movements of bending leg,parrying and punching. The distance between your two feet is about 10 centimeters.
图 3-75 Fig.3-75
3.9 如封似闭
Ru Feng Si Bi (Apparent close up)
3.9.1 穿手翻掌(见图 3 - 76 ~ 3 - 77)O Pierce hands and turning palms (Fig.3-76-3-77).
3.9.2 后坐收掌(见图 3 - 78)O Sit back and withdraw palms (Fig.3-78).
要点：松腰、沉胯，身体后坐带动两臂屈肘收掌，上体 中正，下肢圆裆开胯。
Key points： Relax your waist and drop the hips. Sit back to
50 |
格式太筌竟*>蹲
bend the elbows and draw the palms back. Keep the upper body straight and centered with the round groin and relax the hips.
图 3-76 Fig.3-76 图 3-77 Fig.3-77
图 3-78 Fig.3-78
图 3-79 Fig.3-79
浏览379次
