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Jin Bu Ban Lan Chui
(Advance,parry and punch)
3.8.8 摆脚分臂(见图 3-68~3-69)。Turn foot outward and separate arms (Fig.3-68-3-69).
图 3-68 Fig.3-68 图 3-69 Fig.3-69
3.8.9 收脚挂臂(见图 3 - 70 ~ 3 - 71)。Withdraw foot and punch down (Fig.3-70-3-71).
3.8.10 上步搬拳(见图 3 -72)。Step forward and punch (Fig. 3 - 72).
图 3-70 Fig.3-70图 3-71 Fig.3-71图 3-72 Fig.3-72
图 3-70 Fig.3-70
图 3-71 Fig.3-71
图 3-72 Fig.3-72
要点：松腰胯，沉裆劲，迈 步轻灵平稳。左掌下压与右 拳搬出同时，幅度不宜超过 胸的宽度Q
Key points： Relax your waist and hips, drop your groin and step forward with the agility and steadiness. Press the left palm down while punching and don' t exceed the
3.8.11 转身拦掌(见图 3 - 73 ~ 3 - 74)。Turn body and parry palm (Fig.3-73?3-74).
图 3-73 Fig.3-73图 3-74 Fig.3-74
图 3-73 Fig.3-73
图 3-74 Fig.3-74
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