Bai He Liang Chi
(White crane spreads wings)
3.3.6 转身抱球(见图 3 - 32 ~ 3 - 34)。Turn body and hold ball (Fig.3-32-3-34).
图 3-33 Fig.3-33
图 3-34 Fig.3-34

3.3.7 转腰提掌(见图3-35)。
3-35).
Turn waist and raise palm (Fig.

3.3.8 虎步分手(见图 3 - 36)o Empty stance and Separate hands (Fig.3-36).
要点:两臂弧形撑开,在沉稳中有上拔的气势。
Key points: Open your arms in an arc form with a pulling force.
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