D	Defense against multiple assailants 对多个 攻击者的防御
Decoy of false attack 佯攻诱敌 Defense against an armed assailant 对持	ambush 伏击 l)ear hug and frontal attack 熊抱与前面

 

攻击

full nelson and frontal attack 乂乂臂扣 肩压颈与前面攻击

lying position 15卜姿

pinned to the wal 靠墙

rear and frontal attack 前后夹 11；

Defense against surprise attack 防御突 然袭击

ambush at close quarters 隐蔽的袭击 ambush form rear来自背后的袭击 attack entering a car 上汽车前的攻击 attack from side 来自侧面的攻击

Defense from a vulnerable position 处 于

易受攻击位置的自卫

chair 椅子

lying position 臣卜姿

Defensive fighter 自卫斗士

Deflecting 变向

Disengagement 脱离

Distance 距离

close近距

far远距

medium 中距

Double-lead前手两次连击

Drawing 诱敌

Drop shift落步转换

Ducking 闪避

Dummy木人桩

E

Economy of motion 动作节约

Equipment ( see apparatus ) 设备

Endurance exercises 耐力练习 Evasive tactics 躲避战术 Exercises 练习 aerobic 有氧 cardiovascular 心血管 chi sao ( sticky—hands exercise ) 瓣「 climbing stairs 爬楼梯 endurance 耐力 flexibility 灵活性 forearm 前臂 isometric 等量 jogging 慢跑 leg raise仰卧举腿 led splits 劈叉 limbering 柔韧 reverse curl反向卷曲 reverse extension 反向伸展 ninning 跑步 shadowboxing 空击 sit-ups仰卧起坐 skipping rope 跳绳 trampoline 蹦床 warming-up 热身活动 weight-training 负重训练

Exercycle 健身脚踏车

F

False attack 佯攻

Faulty sparring stances错误的对打姿势 Faulty stances错误的站姿 Feinting 佯攻

First line of attack 攻击的第一线 Fist-and-elbow combination 拳肘组合 Five ways of attack 攻击五法

simple angle attack 简单角度攻击 hand-immobilizing attack 封手攻击 progressive indirect attack 渐进间接 攻击 attack by combination 组合攻击 attack by drawing 诱敌攻击

Flexibility exercises 灵活性训练 Flicky kick弹踢(轻击) Flowing energy 流动能量 Footwork 步法

Forearm exercises 前臂练习

Forward burst ( lunge )疾步快进(刺) Forward drop 前坠

Forward ( advance ) shuffle 前滑步

Front kick 前踢

Full nelson and frontal attack 从后全锁 与前面攻击

Full swing! defense against )抡拳(反击)

G

Good from好的起点 Gun ( defense against )枪

H

Half-beat 半拍

Half nelson ( defense against)单臂被锁 (反击)

Hand-immobilizing attack 封手攻击 Hand techniques for offense 防御手法 Head lock ( defense against)锁头 Heavy punching bag 重沙袋 High hook kick 高位勾踢 High side kick 高位侧踢

Hips ( rotation of )散关节(转动) Hook kick 勾踢 Hook punch ( defense against) 勾拳

Initiation speed 启动速度

Inner gate 内门

Inside high parry内侧高位格挡

Inside kick内侧踢击

Inside low parry内侧低位格挡

Intelligent fighter 聪明的斗士

Isometric exercise 静力练习

JKD stance截拳道姿势

JKD delivery of punch 截拳道的出拳方

式

JKD movement截拳道动作

Jogging 慢跑

K

Ki

Kicks腿法

flicky弹踢

front前踢

high hook高位勾踢

high side高位侧踢

hook勾踢

shin or knee 胫/膝关节

side侧踢

snap弹抖

spin旋踢

stop-kick 阻踢

sweep扫踢

thrust 直刺

Kinesthetic perception 运动知觉

Knife ( defense against)匕首

Knuckles ( toughening of )指关节

L

Lead jab前手刺拳

Lead to body 前拳击打身体

Leading finger jab 前手标指

Leading straight left 左前直拳

Leading straight punch 前 手 忙拳

Leading straight right 右前 Fl：拳

Leather strip 皮革条

Leg raise仰卧举腿

Leg splits 劈叉

Light as feather 轻如羽毛

Limbering exercises 柔韧练习

Long-short-short rhythm K 一 短一短的 节奏

Lop sao ( grabbing hand ) 撤 T

Low-line 低线

M

Maneuvering 机动

Martial ( meaning of )格斗

Mechanical fighter 机械的斗 I.

Medicine ball 实心球

Mental speed精神速度

Mobility 移动性

Moving-back maneuver 向后移动演习

o

One-inch punch 寸拳

On-guard position 警戒式

Oriental martial arts tournaments 东方格 斗比赛

Orthodox fighter传统的技击手 Outside high parry 外侧高位格挡 Outside low parry 外侧低位格挡

p

Pak sao拍手

Paper target 纸靶

 

Pak sao拍手

Paper target 纸靶

Parrying 格挡

Perceptual speed 感知速度

Peripheral vision 周边视觉

Phon sao ( trapping hand )封手

Pinned to the wall ( defense against )

被压逼靠在墙时的自卫

Polelike kick直腿蹬踢

Power kicking 踢击力量

Power training 力量训练

Preparation of attack 准备攻击

Primary attack 主要攻击

Primary targets 主要目标

 

 

 

 

 

 

 

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