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Form XVII: Push Down and Stand on One Leg - Right Style
1. 右脚落于左脚前，脚掌着地，然后以左脚前掌为轴脚跟向外转动, 身体随之向左转;同时左手向后平举变成勾手，右掌随着转体向左侧划 弧，立于左肩前，掌心斜向后；目视左手(图4-1-133 AM34) o
2. Put your right foot down in front of your left foot, toes on the ground. And then, tum your left heel outward with the toes of the left foot as the axis, while tum your body to the left. At the same time, raise your left hand sideways to shoulder level and form a dropped hand while your right hand moves in a curve to the front of your left shoulder you re your palm facing backward obliquely. Look at your left hand (fig. 4-1 -133, 4-1-134).
2.左腿慢慢屈膝下蹲，右腿由内向右后方伸出，成右仆步;右手下 落，掌心向夕卜，向右下顺右腿内侧向前穿出；目视右手(图4?1.135、4?1? 136)。
3. Crouch down on your left leg slowly. Stretch your right leg right backward to right pushing-dawn stance; Move your right hand down, and then stretch forward along the inner side of your right leg, palm facing outward. Look at your right hand (fig. 4-1-135, 4-1-136).
3.身体重心前移，右脚以脚跟为轴，脚尖尽量向外撇，右腿前弓，左
图 44-133 图 4-1-134 图 44-135 图 4-1-136
腿后蹬，左脚尖里扣，上体微向右转并向前起身;同时右臂继续向前伸出, 掌心向左，左勾手下落，勾尖向后；目视右手(图4-1-137) o
4. Shift your gravity forward. Turn the toes of your right foot outward with the right heel as the axis. Straighten your left leg while bending and shifting gravity forward. Turn your torso to the right slightly as you slowly raise forward. At the same time, continually you Ire your right arm to your front, palm facing left, while lower your left dropped hand behind your back, fingertips pointing backwards. Look at your right hand (fig. 4-1-137).
4.左腿慢慢提起平屈,成独立势;同时左勾手变成掌,并由后下方顺 左腿外侧向前弧形摆出，屈臂立于左腿上方，肘与膝相对，手心向左;右手 落与右髓旁，手心向下，指尖向前；目视左手(图4-l-138.4-l-139)o
图 4-1-137 图 4-1-138 图 44439
5. Raise your left knee slowly as your left hand flattens and swings to the front, passing the outside of your left leg. Your left elbow should be bent just youfe your left knee, fingers pointing up and palm facing rightward. Youte your right hand to the side of your right hip, fingers pointing forward, palm down. Look at your left hand (fig. 4-1-138, 4-1-139).
动作要点：
右脚尖触地后须稍微提起，然后再向下仆腿。其他均与“左下势独 立”相同，只是方向相反。
Key points:
After your right tiptoe being touched the ground, you should raise it a little bit first, and then push down. The other parts of this form are the same as Form XVI, reversing the "right" and "left".
实战作用:与十六（左下势独立）相同。
Functions in fighting: The same as Form XVI.
易犯错误:与十六（左下势独立）相同。
Common errors: the same as Form XVI.
更正方法:与十六（左下势独立）相同。
Corrective measures: the same as Form XVI.
第七组
Group Seven
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