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1. 左式，重心前移，左脚尖外撇45度，右腿提起成左独立式，右手变掌经右腿旁向 前、向上挑起，右肘右膝相对，左掌同时弧形下搂到左胯旁，坐腕。
2. 右式，左腿屈膝下蹲，右脚向后距左脚一脚距离落下，重心渐渐移向右腿，左脚屈 膝提起。同时右掌弧形下落于胯前上方，掌斜向下。左掌自下向前、向上随提左膝弧形挑 起，掌心斜向前呈侧掌，坐腕。
要点：挑掌与提膝要一致。
<20> While transferring the weight forward, keep the body low and turn on the left heel 45。 anticlockwise. Your left hand draws back to sit on the wrist next to the left hip, with fingers pointing forward and the palm facing the floor. At the same time, lift the right knee together with the right hand until the knee is slightly higher then the hip, and toe inclined naturally towards the floor. On completion of the right hand movement, the palm sits on the wrist with the finger tips pointing upwards and elbow over the thigh. Sink on the left leg while dropping your right knee until your right foot is 45 〇 and that your step back diagonally to the right of and behind the left foot. Sit down firmly on your right leg until you are stable. Then repeat Golden Cock stance by standing on the right leg & lifting your left knee.
Points to note
? When rising avoid dragging the rear foot continuously or lifting it off the floor too abruptly.
左—十一*、上步七星
左
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