嫡传杨家太极拳精练28式


一、二十四、弯弓射虎|嫡传杨家太极拳精练28式





左腿屈膝坐实,右足向右斜方迈出成弓步,两掌随腰向右弧形变弯弓射虎,右掌向右 向上,握拳于太阳穴旁,左掌握拳向左前方弧形冲击,拳眼斜向上。



要点:两手划弧、随腰转动。



<24> Sink on your left leg while stepping out on the right heel to adopt a right bow stance at 45 . Your right palm should be facing the ceiling and your left palm facing the floor. Use the waist to generate the motion which is similar to that of Taming the Tiger to the right. Continue the circling movement of the right hand, causing it to ascend in a circling motion to the right temple. The left hand moves outwards and forms a fist, knuckles pointing out wards. The eye of the right fist should be inclined downward and the eye of the left fist inclined upwards.



Points to note



? Make sure the elbow is facing down.



? Your eye must follow the movement of the left fist.








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