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3.10 Qing Long Chu Shui
3.11 (Black dragon comes out of water)
3.11.1 转体绕臂(见图 3 - 81)。Turn body and roll arms (Fig.3 -81).
要点：利用上一动作拧腰蓄劲，松腰自动放开躯干， 带动两臂运动。
Key points： Use the twisting of the waist to collect the force. When relaxing the waist, release the body to steer the movement of the arms.
3.11.2 左转掩肘(见图 3-82)o Turn Ie什 and hide elbow(Fig.
3 - 82).
3.11.3 马步弹撩(见图 3 - 83 ?3 - 84)O Horse stance and spring upwards( Fig. 3 - 83 ?3 - 84).
要点：左膝不跪。
Key points：Don't kneel down the left knee .
图 3-83 Fig.3-83
图 3 — 84 Fig.3-84
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