42式太极拳竞赛套路

一、左右搂膝拗步|42式太极拳竞赛套路

Zuo You Lou Xi Ao Bu
(Brush knee and twist steps on both sides)



3.3.9 转体落手(见图 3 - 37 ~ 3 - 38)O Turn body and drop hands (Fig.3-37-3-38).



要点：两侧腰身依次放松带动两臂升降。



Key points： Relax both sides of the body in turn to steer the movements of moving arms up and down.



3.3.10 收用举掌(见图 3-39~ 3-40” Withdraw foot and lift arm (Fig.3-39-3-40).



3.3.11 迈步屈肘(见图 3-41)o Step out forward and bend elbow (Fig.3-41).




图 3-37 Fig.3-37图 3-38 Fig.3-38图 3-39 Fig.3-39图 3-40 Fig.3-40















图 3-37 Fig.3-37



图 3-38 Fig.3-38



图 3-39 Fig.3-39



图 3-40 Fig.3-40



3.3.12 弓步搂推(见图 3-42 ?3-43)。Bow stance and brush push (Fig.3 - 42 ?3 - 43).



要点：两脚横向约30厘米。



Key points： The distance between your two feet is about 30 centimeters.



图 3-41 Fig.3-41图 3-42 Fig.3-42









图 3-41 Fig.3-41



图 3-42 Fig.3-42

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