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The Exercises of the Key Technical Movements
2.2.1 搂膝拗步(见图 2 - 24 ~ 2 - 33)O Brush knee and twist step on both sides (Fig.2-24?2 -33).
要点:下肢要点同进步，上肢先是指尖向前，然后，节 节贯穿，变虎口斜向上，上体前倾，背部从头顶到后脚根 成一条直线，斜中求直。
Key points： The requirements for the lower limbs are similar to that of the advancing step. Move the finger tips forward and gradually change the tiger mouth palm (the palm opened with the thumb and index finger rounded) obliquely facing upward. Lean
the upper body forward and form a straight line from your head to heel. Keep your body upright when slanting.
图 2-24 Fig.2-24
图 2-25 Fig.2-25
图 2-26 Fig.2-26
图 2-27 Fig.2-27
图 2-28 Fig.2-28
图 2-29 Fig.2-29
图 2-30 Fig,2-30
图 2-31 Fig.2-31
S 2-32 Fig.2-32
图 2-33 Fig.2-33
图 2-34 Fig.2-34
图 2-35 Fig.2-35
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