太极拳


一、81-STEP YANG-STYLE TAIJIQUAN|太极拳





BashiyT Shi Yangshi Taijiquan 八十一式杨式太极拳



Introduction



Yang-style Taijiquan was created by Mr. Yang Luchan (1799-1872) of Yongnian County, Hebei Province, refined by his son Yang Jianhou (1839-1917) and completed by his grandson Yang Chengfu (1883-1936). The most widely practiced Taijiquan style in and outside China, Yang style is performed with a poised upright body and a slow even rhythm. It is noted for its smooth relaxed postures and gentle movements — soft but not weak, steady but not stiff. It naturally combines firmness with flexibility, with profound inner strength.



At first, Yang Chengfu set the number of steps of Yang-style Taijiquan as 81, but in his later years he changed the number to 85 by repeating the movement of ''brushing aside over the knee in reverse forward stance,M dividing the “turn around to tame the tiger left and right" into the left and right steps, and breaking “single bi an [鞭]down- ward“ into two movements, ''single bian" and “push downward." The rest of the movements remain unchanged. Yang-style Taijiquan has variations such as the forms with 88 steps, 107 steps and 115 steps. These retain the basic movements while breaking some of them down into smaller and more detailed movements.



Li Yulin was dean of studies of the Shandong Provincial Martial Arts School when he was photographed in 1931 performing the complete set of the Yang-style Taijiquan in a project to provide teaching material for the school under the direction of Mr. Yang Chengfu [see above] and Li Jinglin, deputy head of the school he established in 1928. Tian Zhenfeng and Guo Shiquan directed the photography and edited the photographs into a textbook for which Li Jinglin wrote on the cover the title, Textbook of Taijiquan. This then became the most popularly accepted text in China on Taijiquan.



Li Jinglin was best known for his skills with the sword, known as the “Magic Sword.^^ A student of Yang Jianhou [the father of Yang Chengfu, see above], he had a profound command of Taijiquan. Influential in martial arts circles, he also established in 1927 the National Martial Arts School in Nanjing with Zhang Zhijiang. After holding the National Martial Arts Competition in 1929 in Shanghai, he often discussed with Yang Chengfu how to summarize and popularize Yang-style Taijiquan. Li Yulin joined their work along with Chen Weiming, Wu Huichuan and Zhu Guiting.



The Textbook of Taijiquan features the typical Yang-style smooth, comfortable and upright postures, well-composed with gentle and steady movements. As some of the movements differ slightly from what Yang Chengfu taught, the 81-Step Taijiquan was referred to decades ago as the "Yang-style Taijiquan with Li-style Movements.



After the founding of the People's Republic of China in 1949, the 88-Step Yangstyle Taijiquan was published by the State Physical Culture and Sports Commission, based on this set of Taijiquan.



Names of the Movements of 81-Step Yang-style Taijiquan



Pinyin Chinese (English)



1. Yubeishi 预备势(Ready Position)



2. Taijf QTsh)太极起势(Begin Taiji Position)



3. Lanquewei 揽雀尾(Grasp the Peacock's Tail)



4. Ddnbian 单鞭(Single Bian)



5. Tishou 提手(Lift the Hands)



6. Bdihe Liangchl 白鹤亮翅(White Crane Spreads Its Wings)



7. LbuxT Aobu 搂膝拗步(Brush Aside Over the Knee in Reverse Forward Stance)



8. ShouhuT Pipd 手挥琵琶(Play the Pipa)



9. Zuoyou LouxT Aobu 左右搂膝拗步(Brush Aside over the Knee in Reverse Forward Stance - Left and Right)



10. ShouhuT Pipa 手挥琵琶(Play the Pipa)



11. Jlnbu Bdnldnchui 进步搬拦捶(Step In, Deflect, Block and Punch)



12. Rufeng Slbi 如封似闭(Pull Back then Push, As if to Close)



13. Shizlshou 十字手(Cross Hands)



14. Bbohu Gulshan 抱虎归山(Hold the Tiger and Return to the Mountain)



15. Zhdudi Kanchui 肘底看捶(Fist Under the Elbow)



16. Zuoyou Daonianhou 左右倒撵猴(Drive the Monkeys Back Left and Right)



17. Xiefeishi 斜飞势(Diagonal Flying Posture)



18. Tishou 提手(Lift the Hands)



19. Bdihe Liangch'i 白鹤亮翅(White Crane Spreads Its Wings)



20. LouxT Aobu 搂膝拗步(Brush Aside over the Knee in Reverse Forward Stance)



21. HaidTzhen 海底针(Needle at the Bottom of the Sea)



22. Shantongbei 扇通背(Fan through the Back)



23. Pieshenchui 撇身捶(Turn and Punch)



24. Jmbu Bdnldnchuf 进步搬拦捶(Step In, Deflect, Block and Punch)



25. Shangbu Lanquewei 上步揽雀尾(Step Forward and Grasp the Peacock's Tail)



26. Ddnbidn 单鞭(Single Bian)



27. Yunshou 云手(Move the Hands Like Clouds)



28. Danbicin 单鞭(Single Bian)



29. Gaotanma 高探马(Gauge the Height of the Horse)



30. Zuoyou Fenjiao 左右分脚(Separate Feet Right and Left)



31. Zhuanshen Zud Dengjiao 转身左蹬脚(Turn and Kick with the Left Heel)



32. Zuoyou LouxT Aobu 左右搂膝拗步(Brush Aside over the Knee in Reverse Forward Stance - Left and Right)



33. Shangbu Zaichui 上步栽捶(Step Forward and Punch Downward)



34. Fanshen Bdishe Tuxm 翻身白蛇吐信(Turn Around and White Snake Spits Poison)



35. Shangbu Bdnldnchui 上步搬拦捶(Step Forward, Deflect, Block and Punch)



36. You Dengjiao 右蹬脚(Kick with the Right Heel)



37. Zuoyou PTshen Fuhu 左右披身伏虎(Turn Around to Tame the Tiger Left and Right)



38. Huishen You Dengjiao 回身右蹬脚(Turn Around and Kick with the Right Heel)



39. Shuangfeng Guan'er 双峰贯耳(Strike the Opponent's Ears with Both Fists)



40. Zud Dengjiao 左蹬脚(Kick with the Left Heel)



41. Zhuanshen You Dengjiao 转身右蹬脚(Turn Around and Kick with the Right Heel)



42. Jinbu Bdnldnchui 进步搬拦捶(Step In, Deflect, Block and Punch)



43. Rufeng SI bl 如封似闭(Pull Back then Push, As if to Close)



44. Shizishou 十字手" (Cross Hands)



45. Baohu Gulshan 抱虎归山(Hold the Tiger and Return to the Mountain)



46. Heng Danbidn 横单鞭(Horizontal Single Bian)



47. Zuoyou Yema Fenzong 左右野马分鬃(Part the Wild Horse's Mane一 Left and Right)



48. Jinbu Lanquewei 进步揽雀尾(Step In and Grasp the Peacock's Tail)



49. Ddnbidn 单鞭(Single Bian)



50. Yunu Chuansud 玉女穿梭(Jade Maiden Moves the Shuttle Left and Right)



51. Jinbu Lanquewei 进步揽雀尾(Step In and Grasp the Peacock's Tail)



52. Danbidn 单鞭(Single Bian)



53. Yunshou 云手(Move the Hands Like Clouds)



54. Danbian Xiashi 单鞭下势(Single Bian Downward)



55. Zuoyou JTnjT DuTi 左右金鸡独立(Golden Rooster Stands on One Leg, Left and Right)



56. Zuoyou Daonianhou 左右倒撵猴(Drive the Monkeys Back Left and Right)



57. Xiefeishi 斜飞势(Diagonal Flying Posture)



58. Tishou 提手(Lift the Hands)



59. Bdihe Liangchi 白鹤亮翅(White Crane Spreads Its Wings)



60. LouxT Aobu 搂膝拗步(Brush Aside over the Knee in Reverse Forward Stance)



61. Haidizhen 海底针(Needle at the Bottom of the Sea)



62. Shantongbei 扇通背(Fan through the Back)



63. Pieshenchui 撇身捶(Turn and Punch)



64. Jinbu Bcinldnchui 进步搬拦捶(Step In, Deflect, Block and Punch)



65. Shangbu Lanquewei 上步揽雀尾(Step Forward and Grasp the Peacock's Tail)



66. Danbian 单鞭(Single Bian)



67. Yunshou 云手(Move the Hands Like Clouds)



68. Danbian 单鞭(Single Bian)



69. Gdotanma 高探马(Gauge the Height of the Horse)



70. Zhuanshen Shfzljiao 转身十字脚(Turn Around and Cross the Feet)




71. LouxT Zhlddngchui 搂膝指裆锤(Brush Aside over the Knee and Punch Down toward the Crotch)



72. Shangbu Lanquewei 上步揽雀尾(Step Forward and Grasp the Peacock's Tail)



73. Danbian Xiash'i 单鞭下势(Single Bian Downward)



74. Shangbu QTxTng 上步七星(Step Forward and Seven Stars)



75. Tuibu Kuahu 退步跨虎(Step Back to Ride the Tiger)



76. Zhuanshen Bailidn 转身摆莲(Turn Around and Lotus Swing)



77. Wangong Shehu 弯弓射虎(Draw the Bow and Shoot the Tiger)



78. Jinbu Banldnchui 进步搬拦捶(Step In, Deflect, Block and Punch)



79. Rufeng Si bi 如封似闭(Pull Back then Push, As if to Close)



80. Shiz'ishou 十字手(Cross Hands)



81. Hetaiji 合太极(Return to Beginning Taiji Position)





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