七星螳螂拳白猿献

一、择1 20采三手玉环步|七星螳螂拳白猿献

择1 20



Grasp hand three times in Jade-ring step



<1>接上势、起身，右手向外采抓变拳；目视右 拳。（图20}



(1) Follow the above posture, the body stands up4 the right hand grabs outward into fisi. Eyes look at the right fist. (Figure 20)






l^l 21



(2)上动不停。右手变拳后回抱腰间，左手向前 釆手变拳；目视左拳。（图21 >



(2) Keep the above action, change the right hand into fist and hold It on the waist, ihe left hand grabs forward into fist. Eyes lcx>K al the lefl Us{ (Rgure 21)






m 22



{ 3)上动不停。右拳从腰际经左拳上方向前上方 冲出，拳心向上：身体直立.重心移于右腿；目视前 方〇 (图22)






(3) Keep (tie above action, the right fist thrusts forward Ihroogh above the left fist from me wajst, with the fist-palm up; the body stands up, shift Ihe barycenter to the r丨ght leg. Eyes look 丨orward. (Figure 22)






阁23



上动不停。左手从右臂外侧向前上方穿出， 右拳同时回收腰间，身体向前倾斜，下肢动作不变；



目视前方。（图23)

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