空手道型拳KATA


一、足部动作|空手道型拳KATA








两脚位置 不变,身体左后转,抬 起左脚后跟,成猫足立 2.步法动作:猫足立 3.手部动作:两拳变手 刀,左手刀中位格挡, 右手刀置于胸前(掌心 向上,肘部抬平)



4.方向:C2



1.The movement of feet: feet remain unchanged and turn your body to the back left, then lift the left heel to stand like a cat 2.The standing means: cat stance



3.The movement of hands: change both fists into knife hands, the left knife hand makes a middle area block while the right knife hand is placed before your chest (put palm upward and elbow horizontal) 4.Direction: C2






1.足部动作:右脚向 D2上步,左脚紧跟, 抬起右脚后跟成猫足立 2.步法动作:猫足立 3.手部动作:右手刀中 位格挡,左手刀置于 胸前(掌心向上,肘 部抬平



4.方向:D2



1 .The movement of feet: right foot steps towards D2 while left foot closely follows, then lift the right heel to stand like a cat



2 .The standing means: cat stance



3 .The movement of hands: right knife hand makes a middle area block while the left knife hand is placed before your chest (put palm upward and elbow horizontal) 4.Direction: D2




1.足部动作:左脚不 变,右脚后跟着地 2.步法动作:双膝弯曲






(猫足立间距)



3 .手部动作:两手刀位 置不变



4 .方向:D2



1 .The movement of feet: left foot keeps



unchanged and land on right heel



2 .The standing means: bend your knees (cat stance with space)



3 .The movement of hands: keep the position of knife hands unchanged



4 .Direction: D2






1 .足部动作:左脚后 撤,右脚回收,呈外八 字立



2 .步法动作:外八字立



3 .手部动作:双拳置于 小腹前做准备动作(手 背朝外)



4 .方向:A



1. The movement of feet: left foot steps backwards and withdraw right foot to stand in toe-out stance 2. The standing means: toe-out stance



3 .The movement of hands: put both fists before your abdomen to prepare (backhands outside)



4 . Direction: A



1.足部动作:立正站立2.步法动作:立正站立3.手部动作:打开双手 并伸展于大腿两侧4.方向:A1.足部动作:立正站立2.步法动作:立正站立3.手部动作:打开双手 并伸展于大腿两侧4.方向:A






1.足部动作:立正站立



2.步法动作:立正站立



3.手部动作:打开双手 并伸展于大腿两侧



4.方向:A



1.足部动作:立正站立



2.步法动作:立正站立



3.手部动作:打开双手 并伸展于大腿两侧



4.方向:A



1 .The movement of feet: stand at attention



2 .The standing means: stand at attention



3 .The movement of hands: stretch your arms to each side of thigh



4 .Direction: A



1 .足部动作:脚部动作 不变,行礼






2 .步法动作:立正站立



3 .手部动作:手部动作 不变



4 .方向:A



1 .The movement of feet: feet stay unchanged and bow



2 .The standing means: stand at attention



3 .The movement of hands: hands remain unchanged 4.Direction: A






浏览458次

    <<   上一篇   下一篇   >>     
  • 牡丹园/花园路校区(海淀区)

    查询地图 公交/驾车去这里
  • 首都体育学院校区(海淀区)

    查询地图 公交/驾车去这里