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1. 两掌腹前相合，左下右上掌心向上，然后左脚向左前迈步，重心前移成弓步，同时 两手对拉，左手向外、向前、向上翻掌架于额前，掌心向外；右手翻掌向前按出，掌心斜 向前。
2. 转左脚跟，两手相合，左手在上，右手在下，身向后转，重心回坐于左脚，随即右 脚抬起向右前迈出，两掌对拉，重心前移成弓步，右手翻掌向上架于额前，左手翻掌前
按。
要点：扣脚充分，转体180度，方向是两斜角。
<14> Lift the knee and step out on the left heel, one full step diagonally to your left at 45。 to assume a left bow stance at. Swing your left palm away from the body in an arc, first descending and then ascending, while the left palms initially faces towards you. As the hand raise to the top, allow your palm to turn clockwise and face outwards. Meanwhile, turn your right wrist anticlockwise until the palm inclines towards the floor, withdraw slightly and push forward. Your left palm should be just above your forehead, the palm facing outward, while your right palm should be in front of the body, hand sitting upright on the wrist at the center line of the body. If necessary, pivot on your rear foot, pushing the heel out to correct the bow stance.
Turn clockwise on you weighted left heel. Try to turn as far past 90 〇 as possible. At the same time, turn your right hand and allow your left arm to come down in an arc. With the palm turning towards you, so that both hands face the body with your left palm on the inside, but not touching. Step out on your heel and assume a right bow stance as your waist turns clockwise. Lift your left heel slightly and pivot on you left toe. The arms separate with your right hand moving away from your body in an upward arc, palm turning in an anticlockwise fashion, until it faces forward. At the same time, your left palm turns clockwise with your thumb towards the body and moves forward to push.
Points to note
? Gaze beyond the pushing hands at eyes level into the distance.
36傅声远嫡传28式十五、野马分鬓（29-30图）2930十五、野马分奠
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