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(见图 3 - 257)o Sit back and deflect downward (Fig.3-257).
要点：重心后移，右胯根微开后撤，屈膝坐腿，松腰带 动两掌侧捋。
Key points： Shift your weight back with the right hip slightly opened and retreated backward. Bend your knee and sit back on your leg.Relax the waist to steer the movement of deflecting the palms.
3.40.6 转体搭手(见图 3 - 258)o Turn body and place hand against wrist (Fig.2 - 258).
图 3 - 258 Fig.3-258图 3-259 Fig.3-259
图 3 - 258 Fig.3-258
图 3-259 Fig.3-259
3.40.7 弓步前挤(见图 3 - 259)O Bow stance and squeeze forward (Fig.3-259).
要点：松左侧腰胯，身体调正，右脚蹬地，左腿前弓， 松腰沉胯,挤手协调一致，劲贯左臂尺骨侧。
Key points： Relax your left waist and hip. Adjust the body and keep it centered. Push the right foot against the floor and bend the left leg with the waist relaxed and the hips dropped. Squeeze your hands with the force focused on the left ulna.
3.40.8 翻掌前伸(见图 3 - 260)。Turn palm and sire忙h forward (Fig.3-260).
图 3-260 Fig.3 - 260 图 3-261 Fig.3-261
3.40.9 后坐收掌(见图 3 - 261 )o Sit back and draw palm back (Fig.3-261).
要点：松身坐腿带动两臂屈肘回收。
Key points： Relax your body and sit back on your hips to draw
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the arms back by bending the elbows.
3.40.10 弓步推按(见图 3 - 262)o Bow stance and push forward (Fig. 3 - 262).
ffi 3-262 Fig.3-262
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