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图 3-251 Fig.3-251
Zuo Lan Que Wei
(Left grasp the peacock's tail)
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3.22.12 转体落手(见图 3 - 252)o Turn body and drop hands (Fig.3-252).
3.22.13 丁步抱球(见图 3 - 253)o T - stance and hold ball (Fig.3-253).
3.22.14 转体上步(见图 3 - 254)o Turn body and step forward (Fig-254).
图 3-252 Fig.3-252图 3-253 Fig.3-253图 3-254 Fig.3-254图 3 - 255 Fig.3-255
图 3-252 Fig.3-252
图 3-253 Fig.3-253
图 3-254 Fig.3-254
图 3 - 255 Fig.3-255
3.22.15 弓步右搠(见图 3 - 255)。Bow stance and right ward off (Fig.3-255).
要点：左腿前弓由踝、膝、胯节节依次放松，与左臂协 调一致，上下对应贯穿用劲，两臂撑圆。
3.40.5 转体伸手(见图 3 -256)O Turn body and stretch hands (Fig.3-256).要点：松腰前伸两掌。Key points： Stretch out arms before relaxing the waist.图 3 - 256 Fig.3-256图 3 — 257 Fig.3-257Key points ： Bend the left leg forward in bow stance by relaxing the ankle, the knee and the hips with the coordination of the left arm and push the arms outward with the force.
3.40.5 转体伸手(见图 3 -256)O Turn body and stretch hands (Fig.3-256).
要点：松腰前伸两掌。
Key points： Stretch out arms before relaxing the waist.
图 3 - 256 Fig.3-256
图 3 — 257 Fig.3-257
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