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Zhuan Shen Bai Lian
(Turn body and lotus kick)
3.22.4 落脚摆掌(见图 3 - 243)O Drop foot and sway palm (Fig.3 - 243).
图 3-243 Fig.3-243
3.22.5 碾脚摆掌(见图 3 - 244)。Pivot foot and sway palm (Fig.3-244).
要点：分清虚实碾脚。
Key points： Shift the weight with the distinct emptiness and solidness and pivot your foot.
图 3-244 Fig.3-244图 3 - 245 Fig.3-245
图 3-244 Fig.3-244
图 3 - 245 Fig.3-245
3.22.6 转身翻掌(见图 3 - 345)。Turn body and palm (Fig.3 -245).
要点；保持以腰脊为转轴，上下一线，转轴与 地面垂 直。
Key points： Use the backbone as the axis to turn and keep the axis vertical to the floor.
3.22.7 摆腿拍脚(见图 3-246)。Sway leg and slap foot (Fig. 3-246).
要点：突出以腰为发力之源，手脚互领，上中下协调
一
Key points： Releasing the force from the waist. Coordinate the movements of the hands and feet .
图 3 - 246 Fig.3-246
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