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Shang Bu Qi Xing
(Step forward with seven stars)
3.21.15 弓步挑掌(见图 3 - 238)o Bow stance and snap palm (Fig.3-238).
3.21.16 虚步交拳(见图 3 - 239)o Empty stance and cross fists (Fig.3-239).
要点：上右脚时，手脚同时到位，即“手脚相顾"，两腕 相交背臂撑圆。
图 3 - 239 Fig.3 - 239 图 3-240 Fig.3-240 .
Key points： While stepping the right foot forward, complete the movements of hands and feet simultaneously. Cross your wrists and round the back and arms.
3.22 退步跨虎
Tui Bu Kua Hu
(Back step and straddle the tiger)
3.22.1 撤步摆掌(见图 3 -240)o Retreat step and sway palm (Fig.3 - 240).
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3.22.2 转体落手(见图 3 - 241)。Turn body and drop hands (Fig.3-241).
要点：退步时，重心通过腰胯之间松沉转化，两臂同 时对向分开，从上到下劲力一松到脚底。右肘对左膝。
图 3-241 Fig.3-241 图 3 - 242 Fig.3-242
Key points： While stepping back, shift the weight from your waist to hips naturally and separate the arms at the same time. Relax the body from the head to the bottom of feet, and align the right elbow and the left knee.
3.22.3 独立挑掌(见图 3 - 242)o Stand on one leg and snap palm(Fig.3-242).
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