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Dan Bian Xia Shi (Single ^iiip and push down)
3.20.12 勾手摆掌(见图 3-207)o Hook hand and sway palm. (Fig.3-207).
图 3-207 Fig.3-207图 3 — 208 Fig.3-208
图 3-207 Fig.3-207
图 3 — 208 Fig.3-208
3.20.13 仆步穿掌(见图 3 - 208)o Crouch stance and pierce palm (Fig. 3 - 208).
要点：摆左脚尖、沉胯，身体下沉，保持中正，用腰将 右臂节节带回，在通过节节催动穿出。
Key points： Turn left foot outward and lower your body with hips sunk and body upright and centered. The right arm is brought back by the waist and pushed out .
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