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The competition routine of Yang style emphasize the 6ut 一 stretched and open - handed movements which are rwte gentle and slightly slower than others. The whole set has the features of the coherence, agility, outstretching with steadiness and elegance. You should avoid over emphasize the gentleness and tte low posture or over extend the movements and paying too much attention to the visual attractiveness which would easily result in
the distortion of the movements like kneeling posture and lifting heels. Over emphasize the gentleness will also result in transforming this routine into a calisthenics drill and failing to display its stability and strength.
Methods to overcome such obstacles： Focus on the key techniques of Tai Ji Quan besides practicing the standard movements. You should supplement your daily practice with the training methods such as the hand pushing exercise to understand the key and basics of Tai Ji Quan and maintain the special features of this style.
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