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Step toward and circle with sword (Fig.3-58-3-61).
要点：上步时，重心要轻灵平稳，以腰身带动剑身螺旋 圈绞，一步一绞，劲力连绵不断。
图 3-61 Fig.3-61
Key points： When stepping forward, move your weight steadily and agilely. Use the waist to steer the movement of circling the sword with one step for one circle, and make the force flow continuously.
3.17提膝上刺
TiXiShangCi
(Lift knee and thrust sword)
3.17.1 后坐带剑(见图 3 - 62)。Sit back and withdraw sword (Fig.3-62).
要点：立身中正，松胯圆裆，转腰后坐，带动剑弧形回 抽。
Key points： Keep your body upright and centered. Relax the hip and keep your groin rounded. Turn the waist and sit back to draw the sword back in an arc route.
图 3-62 Fig.3-62
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