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3.9提膝捧剑
Ti Xi Peng Jian
(Lift knee and hold sword in both hands)
3.9.1 后坐抽带(见图 3 - 32)。Sit back and draw sword (Fig. 3 - 32).
要点：转腰抽剑，手有向后抽拉之劲，仿佛将剑从鞘中 抽出，剑身不可随意摆动。
Key points： Turn your waist to draw the sword. There should be a pulling force as if the sword is being drawn out from its - sheath and don't sway the sword.
图 3-32 Fig.3-32
3.9.2 虚步分按(见图 3-33)0 Empty stance and press apart (Fig.3-33).
要点：剑要随身体摆动，左右分带，剑尖要始终对正前 方，重心后移要平稳。
Key points： Keep the sword swaying with the body with the tip of sword facing forward. Shift your weight back steadily.
图 3-33 Fig.3-33
图 3-34 Fig.3-34
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