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TiXiPi Jian
(Lift knee and chop sword)
3.5.1 后坐平摆(见图 3-20)o Sit back and wave sword (Fig. 3-20).
要点：后坐时松胯，使身体保持中正。
Key points： When sitting back, relax your hips to keep your body upright and centered.
图 3-20 Fig.3-20图 3-20 Fig.3-20图 3-21 Fig.3-21图 3-21 Fig.3-21
图 3-20 Fig.3-20
图 3-20 Fig.3-20
图 3-21 Fig.3-21
图 3-21 Fig.3-21
3.5.2 提膝劈剑(见图 3-21~3-22)。Lift knee and chop with sword (Fig.3-21 ~3-22).
要点：独立起身时，头顶悬领，提膝独立与劈剑一致， 保持平衡。
Key points： Relax your neck and keep your head straight when raising the body. Coordinate the movements of lifting the knee and chopping and keep your body balanced.
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