42式太极剑竞赛套路


一、左弓步拦|42式太极剑竞赛套路





Zuo Gong Bu Lan
(Left bow stance and parry sword)



3.6.1 落步圈剑(见图 3 - 23)O Drop foot and circle with sword (Fig.3-23).



要点:圈剑时要松腕活指,不能握死剑把。



Key points: Relax the wrist and fingers as you circle the sword. Do not hold it too tight.



3.6.2 转身拦剑(见图 3 - 24)O Turn body and parry with sword (Fig.3-24).



要点:拦剑手臂外旋,剑尖低于手腕,对应身体中轴。






图 3-23 Fig.3-23图 3-23 Fig.3-23图 3-24 Fig.3-24图 3-24 Fig.3-24



图 3-23 Fig.3-23



图 3-23 Fig.3-23



图 3-24 Fig.3-24



图 3-24 Fig.3-24



Key points: Turn out the left arm to parry with the sword. Put the tip of sword lower than the wrist and align the center line of your body.





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