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1. 由前势右腿屈膝，左腿收回后向左前迈步，脚跟先着落。同时左手向右，掌心向 上，置于右臂旁，右手掌心向下，两手相合。重心前移成左弓步，两手随腰转向左划弧， 右臂屈肘横置于胸前握拳，左臂自下向上划弧置于左额前握拳。两拳眼上下斜相对。
要点：两掌在到位时才握拳，膝到拳到。
2. 左足尖里扣，左腿坐实，抬右腿，身体右转。同时，两拳变掌，左掌略沉，掌心朝 下，右臂外旋，掌心向上。右腿向前迈出，腿跟先落，身体继续右转，重心前移成右弓 步。两掌同时向右划弧，右手向右向上划弧，握拳置于右额前，左手屈肘横臂于胸前握 拳。眼向前平视b
要点：抬脚要充分，转腰、变掌、提脚要协调一致。
<12> (i) Side to the Left to Tame the Tiger
Sitting on the right leg and draw your left hand back toward the right into a ward off position at the same time the right elbow drops and the right hand sits cocked on the wrist. Then step out into a left bow stance, left heel first at 45 〇 , while moving your left arm across to the right of your body, palm inclined upwards. Your right hand is drawn back towards the body by dropping the right elbow. Your right palm should face downward, inclined away from the body. As you step forward on the left heel, the left and right arms move across to the left of the body, left palm rotating to sit palm up, generated by the waist movement. The left arm circles upwards above the left temple, while your right hand forms a first in front of your sternum.
23
(ii) Sidle to the Right to Tame the Tiger
With your weight on the left leg, turn 90。Clockwise on the left heel. Raise your right leg and draw it towards the body. Your waist should turn slightly to the right. Open your fists and sink firmly on the left leg, before stepping out right heel first at 90。to the right transferring your weight to the right foot and assuming a right bow stance. As your waist turns to the right, the arms are withdrawn in a motion similar to the ‘ Roll Back ’ , from the left of the body to the right. The right hand moves up to form a fist, slightly above your right temple. The left hand moves to the center of the body, and forms a fist in front of the sternum.
Points to note
? The fists are formed at the completion of the move.
? The eye of the left fist faces the chin and is angled towards the body. The right elbows should point downward.
? The eye of the fist should face your right temple, with the eye inclined downward.
? Your gaze should follow the direction of your hands synchronous with your waist
movement.
嫡传家太极拳——W28式34Jb ^ii hi
嫡
传
家太极拳——W
28
式
34
A 1 It
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