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要点：由右弓步开始，右胯根里抽，全身向下松沉，重 心完全落于右脚，松左胯根，左大腿带动左小腿，左脚通 过身体的松沉，节节带动左腿，经过右脚内侧上步，脚跟 着地，松踝关节、膝关节、屈膝弓腿，同时右腿蹬地。劲力 由脚而膝而腰胯，传于左腿，形成弓步，全身继续松沉，调 整呼吸。此动作可以循环反复练习。
Key points： Begin with the right bow stance. Draw the right hip in and relax the body. Shift the weight to the right foot and relax the left hip, Slowly bring the left leg in by the side of the inner right leg. As the left heel touches the ground, relax the left ankle
and knee and bend the knee. Meanwhile, push the right leg forward to transmit the force from the right foot to the knee, to the waist and hips and then to the left leg to form the bow stance. Adjust the breath while the whole body relaxing. This movement can be practiced repeatedly.
图 2-4 Fig.2-4 图 2-5 Fig.2-5
2.1.2.1 退步（见图 2-10-2 - 14）o Back step （Fig.2 -10-2-14）.
要点：由左弓步起，后腿的踝、膝、胯依次放松，背往后 依，坐右腿，重心完全落于右腿，松左胯，逐节提左腿，向 后撤步，成弓步，依次反复练习。
Key points： Begin with the left bow stance. Relax the right ankle, knee, and pelvis one by one. Sit back and shift the weight completely onto the right leg. Relax the left hip, lift the left leg and draw it back to form the right bow stance. Practice this movement repeatedly.
2.1.2.2 侧行（见图 2-15 ?2-23）。Side step （Fig.2
图 2-6 Fig.2-6图 2-6 Fig.2-6图 2-7 Fig.2-7图 2-7 Fig.2-7图 2-8 Fig.2-8图 2-8 Fig.2-8图 2-9 Fig.2-9图 2-9 Fig.2-9
图 2-6 Fig.2-6
图 2-6 Fig.2-6
图 2-7 Fig.2-7
图 2-7 Fig.2-7
图 2-8 Fig.2-8
图 2-8 Fig.2-8
图 2-9 Fig.2-9
图 2-9 Fig.2-9
-15-2-23).
要点：右脚横开一步，先脚跟着地，过渡到全脚掌，以 脚跟为轴外摆，左脚扣脚，两脚斜向平行，收左脚，再外摆 左脚，扣右脚，再开右脚循环练习。
图 2-10 Fig.2- 10图 2-10 Fig.2- 10图 2-12 Fig.2-12图 2-12 Fig.2-12图 2-13 Fig.2-13图 2-13 Fig.2-13
图 2-10 Fig.2- 10
图 2-10 Fig.2- 10
图 2-12 Fig.2-12
图 2-12 Fig.2-12
图 2-13 Fig.2-13
图 2-13 Fig.2-13
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