|
|
squeeze (Fig?3 — 56 ~ 3 — 58).
要点：内含脚蹬，头顶，臂伸内劲。
Key points： Push your foot agaist the ground with the head straightened and stretch the arms out with the internal force.
3.18.3 撤步收掌(见图 3 - 59 ~ 3 - 60)。Retreat step and draw palms (Fig. 3 - 59 ~ 3 - 60).
要点：用腰旋带动右掌外旋，沉肘回收。
Key points： Turn your waist to steer the movement of the right palm turning out and draw your palms in with the elbows dropped.
图 3-61 Fig.3-61
图 3-60 Fig.3-60
浏览518次
