少林朴刀


一、直摆性腿法 Straight Leg Position|少林朴刀





(1) 正踢腿:支撑腿伸直,全脚掌着地。另一股膝部挺直,脚尖 勾起前踢,接近前额,动作要轻快有力,上体保持正直。



Kick front leg: Supporting leg is straight, the whole foot touches ground. Another knee of the leg straighten, hooking foot kicks forward, close to the forehead, moves to ease and powerful, upper body to maintain integrity*



(2) 里合腿:支撑腿自然伸直,全脚掌着地,另一腿从体侧踢起 经面前向里作扇面摆动落下。其他同正踢腿。



Kick-circle inward leg: Supporting leg is straight naturally, full foot touches ground, with the another leg kicking from the body side like a fan to the swing. The other is the same as “kick front leg” .



(3) 外摆腿:同里合腿,唯摆动方向相反u



Kick-swing outward leg: It is the same as ^kick-circle inward leg" s but swing in opposite directions.



3. 击响性腿法 Hit Sound Leg Position



(1) 单拍脚:支撑腿伸直,另一腿脚面绷平向上弹踢;同侧手从 腰间由拳变旋臂向前插出迎拍騎面,击拍要准靖响亮。



Single hit foot: Supporting leg is straight and the other^s face tautly kicks up; the hand of the same side punches from the waist, fist changing palm forward, bating foot face, to accurately hit down on loud.



(2) 斜拍脚(十字拍脚):同单拍脚,唯用异侧手迎拍脚面。



Cross-tap foot: Hand pats foot of the same side, and the other hand pats foot face.



(3) 里合拍脚:一腿做里合脚动作,脚掌内扣;异侧手在额前击 拍脚掌,要准确响亮。



Kick-circle inward tap foot; A leg kicks circle inward, sole inside; other hand taps sole, to accurately loud.



(4) 摆莲拍脚:一腿做外摆腿动作,两手在额前依次迎拍脚面, 击拍两响,要准确响亮。



Waving lotus both hands hit foot: A leg kicks swing outward, both hands in turn hit foot, to accurately loud.






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