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(见图 3 - 117)。Rotate waist and sway palms(Fig.3- 117).
图 3-116 Fig.3-116 图 3—117 Fig.3 - 117
3.22.6 提膝横掌（见图 3-118-3 - 119）o Lift knee and horizontal palm （Fig.3-118-3-119）.
要点：胸腰折叠，腰脊塌崩，伸臂发力。这正是力由 脊发的体现，所谓折叠，就像叠衣服一样，是身体部位的 对折，产生形变、蓄动的过程。
Key points： Fold the chest and the waist and buck forward while cutting forward the left arm forcefully.This is a good example of the force steered by the waist and the spine.The so called “folding” is to fold the body, just like folding clothes and it is the process to collect the force by changing the shape of the body.
3.23 图 3-118 Fig.3-118图 3-118 Fig.3-118图 3-119 Fig.3 - 119图 3-119 Fig.3 - 119云手(向左)
图 3-118 Fig.3-118
图 3-118 Fig.3-118
图 3-119 Fig.3 - 119
图 3-119 Fig.3 - 119
Yun Shou (left)(Wave hands like clouds)
3.23.1 震脚撑掌(见图 3 - 120)。Stamp foot and stretch palms(Fig.3- 120).
3.23.2 开步云掌(见图 3 - 121)。Open step and wave palms (Fig.3-121).
3.23.3 插步云掌(见图 3 - 122 ~ 3 - 123)o Cross step and wave palms(Fia.3- 122-3- 123).
图 3-120 Fig.3 - 120图 3-120 Fig.3 - 120图 3—122 Fig.3-122图 3—122 Fig.3-122Fig.3 - 121Fig.3 - 121图 3-123 Fig.3 - 123图 3-123 Fig.3 - 123
图 3-120 Fig.3 - 120
图 3-120 Fig.3 - 120
图 3—122 Fig.3-122
图 3—122 Fig.3-122
Fig.3 - 121
Fig.3 - 121
图 3-123 Fig.3 - 123
图 3-123 Fig.3 - 123
3.23.4 开步云掌(见图 3 - 124)O Open step and wave palms (Fig.3 - 124).
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