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Goi^ Bu Beng Jian
(Bow stance and tilt sword)
3.14.1 插步下截(见图 3 -50~3-51)。Cross step and intercept (Fig.3-50-3-51).
要点：以腰脊为轴带动剑上架，再下截。
Key points： Use the waist as the axis to block with the sword over your head and to intercept.
ffi 3-50 Fig.3-50 图 3-51 Fig.3-51
3.14.2 弓步崩剑(见图 3-52~3-54)。Bow stance and tilt sword (Fig.3-52~3-54)?
要点：拧腰蓄劲，由腰、肩、肘、腕节节贯传发力。
Key points： Twist your waist to collect the force and release it from the waist to the shoulder, the elbow and the wrist.
3.15歇步压剑
Xie Bu Ya Jian
(Rest stance and press sword )
见图 3-55 ~ 3-56。Fig.3-55~3-56?
要点:剑身不低于脚踝，力点在剑脊。
图 3-52 Fig.3-52图 3-52 Fig.3-52图 3-53 Fig.3-53图 3-53 Fig.3-53
图 3-52 Fig.3-52
图 3-52 Fig.3-52
图 3-53 Fig.3-53
图 3-53 Fig.3-53
图 3-54 Fig.3-54
Key points： Press down the sword but do not lower than the ankle. Focus the force on the sword.
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