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Starting Form
1 .并步直立，右手持棍，目视前方。（图1）
Stand steadily with feet together, right hand holds a cudgel, look forward. (Fig 1)
2 .头向左转，两手持棍，横于腹前，目视左侧。(图2)
Turn head to left, both hands hold cudgel before belly, look to the left. (Fig 2)
3 .身体右转，两脚开立，右手上抬，左手下压，立于体朋，目视左 侧。(图3)
Turn body to right with feet apart, lift right hand up and left hand press down before body, look to the left. (Fig 3)
4 .身体左转，左脚上步，右手旋腕，左手滑把，向上挑把，平视前 方。(图4)
疯魔棍CRAZY Sp-Rrr CUDGEL疯魔棍CRAZY Sp-Rrr CUDGELTurn body to left, right wrist twists, left hand slides to carry cudgel up, look forward. (Fig 4)
疯魔棍CRAZY Sp-Rrr CUDGEL
疯魔棍CRAZY Sp-Rrr CUDGEL
5 疯魔疯魔.重心下降，两腿微屈，弧形上步，右手下翻，双手端棍，目视前 方。(图5、图6)
疯魔
疯魔
CRAZY SPIRIT CUDGELCRAZY SPIRIT CUDGEL二、单手撩棍Upper Hit Cudgel in a Hand二、单手撩棍Upper Hit Cudgel in a HandShift body weight lower with legs bending, step forward in arc, turn over right hand downward, hands carrying the cudgel, look forward. (Fig 5, Fig 6)
CRAZY SPIRIT CUDGEL
CRAZY SPIRIT CUDGEL
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