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(1)抱拳：两臂垂直上提，同时两手变拳抱于腰间.拳心向上。
SHAOLZCUDGEL LEVEL WITH EYEBROWSHAOLZCUDGEL LEVEL WITH EYEBROWHold fist: Arm raised, at the same time change fist with both hands at his waist, fist-pahn upward.
SHAOLZCUDGEL LEVEL WITH EYEBROW
SHAOLZCUDGEL LEVEL WITH EYEBROW
(2)冲拳(前冲、侧冲、上冲)：拳从腰间旋臂向前快速击出， 同时自然弹回使手臂微屈，力达拳面匚侧冲、上冲要求同此，唯方向 不同
Thrust fist ( thrust forward, thrust side, thrust up ): Punches from the waist, at the same time naturally recoil and slightly bent aim, strength to face. Thrust side, thrust up as the same requirements of this, bui in different directions.
(3)抄拳：臂微屈，拳自下向前上方抄起击打，高不过胸，拳背 向前，力达拳面。
Copied fist: Arm slightly bent, punches forward from down to up beating, fist with chest high, fist back forward, power punches to face.
(4)撑拳：拳时相并，屈臂从胸前向前向后侧击出，双臂成弧 形，拳心向下，拳眼相对，力达拳轮
Pillared fist: Fist and elbow are together, bent arm and aparting punch side from the chest, curved arms, fist heart down, fist-eyes face to face, power punches to face.
(5)栽拳：臂由屈到伸，自上向下或由前向下载 速度要快，前 臂内旋，拳眼向内，臂伸直或微屈，力达拳面,
Planting fist: Arm is from flexion to extension, since the upward to downward or from forward crashed. Faster rate, forearm rotation, Gst-eye inward, ann unbend or slightly curly, power punches to face.
（6）架拳（左架、后架）：一拳架于领前上方，时微屈成弧形， 臂与前额相距约15厘米，拳眼向下。
Raise fist （ left raise, back raise ）: One fist raise his forehead, elbow slightly curly, arm and forehead are about 15 centimeters long, fist-eyes downward.
（7）劈拳：拳自上向下快速劈击，臂伸直力达拳轮口抡臂劈击时 臂要抡圆白
Cut fist: Fist cuts rapidly downward, arm unbends and power punches to face when moving into a round to punch.
（8）裹拳：双拳从腰间屈臂成弧.侧向内击，拳面八字形相对， 力达拳楞（指第二关节楞）。
Parcels fist: Fists from the waist flex into arc, side punch, fist face eight-word face to face, power punches to the second comer joints of fist.
（9 ）格拳 Parry fist
上格拳：拳从腰间由腹前屈臂向上，然后外格，拳心向内拳面向 上，力达前臂，拳高不过眼。
Parry fist up: Punches from the waist by abdoniinals arm bent up, then, block out, fist-heart inward, fist-face up, power punches to forearm, lever with eyes,
下格拳：小臂向里向外格击，力达小臂口
Parry fist down: Arm lattices inside to the outside to blow up power foreann .
（1。）挤手抱拳：一手为掌，一手为拳，两手相击，即拳面与掌 心抱击。
Crowded hand and hold fist: A hand to palm, a hand to fist, dual hands attack that fist surface and fist-heart hold down.
(11)截把拳：右臂屈90。于胸前，手心向上，左臂屈臂于右手前 方，手心向上，两手同时变拳，右拳从下,左拳从上盘截击出，右拳在
前左拳在后，双拳拳心向下口
Intercept handle fist: Right arm bent 900 in front of the chest, palms upward, the left arm flexed on the front right hand, palm upward, at the same time the hands change to the fist, right fist downward and left fist upward punch, right ahead and left posteriority, fist-heart of the double fists downwards.
(12)夹裆拳;拳由胸前直臂向下挂于裆前，拳背向外口
Lock crotch fist: Arm straight punches that fist from chest down in the crotch, fist back outsidei
(13)反背拳：拳于胸前，拳背向前，拳心向内，以时为轴向前 弹击。
Punch back fist: Fist in front, fist back forward, fist-heart inward, swinging elbow forward to attack.
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