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You Zuo Yun Mo
(Wave sword on both sides)
3.29.1 盖步云剑(右势)(见圈 3 - 107 * 109)o Front cross stance and wave sword (right) (Fig.3 -107 ?109).
要点：盖步时，提踵以前脚掌先着地，步法力求轻灵飘 逸。云剑时，以腰带剑，在头顶上螺旋盘绕，头略上仰，使 剑在头顶高度，面前云过，力在剑身。
Key points： When doing the front cross stance, drop the sole lightly onto the floor and try to make the footwork as agile as possible. When waving the sword, use your waist to steer the movement of circling the sword above your head and look up slightly with the force focused on the blade.
3.29.2 弓步抹剑(见ffl 3 - 110 - 3 - lll)o Bow stance and slice sword (Fig.3-110-3-111).
要点：抹剑力在剑刃，此势与云剑一气呵成，不可断劲 停顿。
Key points： Focus the force on the blade and complete this movement continuously with the previous one without any intervals in between.
图 3-107 Fig.3-107图 3-107 Fig.3-107图 3-109 Fig.3-109图 3-109 Fig.3-109
图 3-107 Fig.3-107
图 3-107 Fig.3-107
图 3-109 Fig.3-109
图 3-109 Fig.3-109
图 3-108 Fig.3- 108
图 3-110 Fig.3-110 图 3-111 Fig.3-111
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